<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Quick Hit Archives - DILF (Dad I&#039;d Like To FRIEND)</title>
	<atom:link href="https://bu.dadidliketofriend.com/tag/quick-hit/feed/" rel="self" type="application/rss+xml" />
	<link>https://bu.dadidliketofriend.com/tag/quick-hit/</link>
	<description>Top Parenting Podcast by Kevin Seldon</description>
	<lastBuildDate>Wed, 01 Oct 2025 17:49:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8</generator>

<image>
	<url>https://bu.dadidliketofriend.com/wp-content/uploads/2022/03/apple-touch-icon-100x100.png</url>
	<title>Quick Hit Archives - DILF (Dad I&#039;d Like To FRIEND)</title>
	<link>https://bu.dadidliketofriend.com/tag/quick-hit/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Dads Supporting Dads (DILF Quick Hit)</title>
		<link>https://bu.dadidliketofriend.com/dads-supporting-dads-dilf-quick-hit/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 03 Apr 2025 07:05:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[New Parents]]></category>
		<category><![CDATA[Quick Hit]]></category>
		<guid isPermaLink="false">https://bu.dadidliketofriend.com/dads-supporting-dads-dilf-quick-hit/</guid>

					<description><![CDATA[<p>Looking for More Support as a Dad?</p>
<p>The post <a href="https://bu.dadidliketofriend.com/dads-supporting-dads-dilf-quick-hit/">Dads Supporting Dads (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!--[if lt IE 9]><script>document.createElement('audio');</script><![endif]-->
<audio class="wp-audio-shortcode" id="audio-9203-1" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/67ee151802e789100f4f5ac5/media.mp3?_=1" /><a href="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/67ee151802e789100f4f5ac5/media.mp3">https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/67ee151802e789100f4f5ac5/media.mp3</a></audio>
<p>In this DILF Quick Hit, host Kevin Seldon provides an exciting update on a new partnership between DILF and <a href="https://CityDadsGroup.com" rel="noopener noreferrer" target="_blank">City Dads Group</a> to build a new supportive and welcoming dad community on WhatsApp — including a growing list of localized dad groups across the United States, as well as a number of specialized global dad groups from “Dads with Kids 5 &amp; Under” and “Divorce(ing)d Dads&#8221; to “Sober Dads.”</p>
<p>Join us today at <a href="https://chat.citydadsgroup.com/" rel="noopener noreferrer" target="_blank">https://chat.CityDadsGroup.com</a> </p>
</p>
<p>Most importantly, as always, we just want you to know that in whatever you are dealing with on the parenting front, you are <em>not</em> alone.</p>
</p>
<p>// If this episode was helpful to you in any way, please consider sharing it with others or writing a <a href="https://ratethispodcast.com/dilf" rel="noopener noreferrer" target="_blank">REVIEW</a>&#8230;and help us to reach more like-minded parents in need of support!</p>
<p>/ For more information on DILF, visit us at<a href="https://bu.dadidliketofriend.com/" rel="noopener noreferrer" target="_blank">DadIdLikeToFriend.com</a></p>
<p>// For questions, comments, or future topic suggestions, DM us on Instagram -&gt;<a href="https://www.instagram.com/dilfpodcast/" rel="noopener noreferrer" target="_blank">@DILFpodcast</a></p>
<hr>
<p style='color:grey;font-size:0.75em'> Hosted on Acast. See <a style='color:grey' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
<p>The post <a href="https://bu.dadidliketofriend.com/dads-supporting-dads-dilf-quick-hit/">Dads Supporting Dads (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></content:encoded>
					
		
		<enclosure url="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/67ee151802e789100f4f5ac5/media.mp3" length="2" type="audio/mpeg" />

			</item>
		<item>
		<title>Creating a More Balanced Home (DILF Quick Hit)</title>
		<link>https://bu.dadidliketofriend.com/creating-a-more-balanced-home-dilf-quick-hit/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 16 Jun 2022 07:05:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Quick Hit]]></category>
		<category><![CDATA[Season Two]]></category>
		<guid isPermaLink="false">https://bu.dadidliketofriend.com/creating-a-more-balanced-home-dilf-quick-hit/</guid>

					<description><![CDATA[<p>In this DILF Quick Hit, Kevin explores one of the easiest ways to bring about more balance and support in homes across the globe.</p>
<p>The post <a href="https://bu.dadidliketofriend.com/creating-a-more-balanced-home-dilf-quick-hit/">Creating a More Balanced Home (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></description>
										<content:encoded><![CDATA[<audio class="wp-audio-shortcode" id="audio-8845-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/06d038d6-5f68-44b4-989f-7fa520bd2a1e/media.mp3?_=2" /><a href="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/06d038d6-5f68-44b4-989f-7fa520bd2a1e/media.mp3">https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/06d038d6-5f68-44b4-989f-7fa520bd2a1e/media.mp3</a></audio>
<p>It&#8217;s time to fight outdated stereotypes regarding gender roles within the home.</p>
<p>It&#8217;s time for parenting culture to invite dads into the conversation&#8230; cuz we&#8217;re already here&#8230; and we&#8217;re not going anywhere.</p>
<p>If you agree, check out our latest blog post <a href="https://bu.dadidliketofriend.com/the-best-gift-you-can-offer-this-fathers-day" rel="noopener noreferrer" target="_blank">HERE</a>&#8230;</p>
</p>
<p>// If this episode was helpful to you in any way, please consider sharing it with others or writing a <a href="https://ratethispodcast.com/dilf" rel="noopener noreferrer" target="_blank">REVIEW</a>&#8230;and help us to reach more like-minded parents in need of support!</p>
<p>/ For more information on DILF, visit us at<a href="https://bu.dadidliketofriend.com/" rel="noopener noreferrer" target="_blank">DadIdLikeToFriend.com</a></p>
<p>// For questions, comments, or future topic suggestions, DM us on Instagram -><a href="https://www.instagram.com/dilfpodcast/" rel="noopener noreferrer" target="_blank">@DILFpodcast</a></p>
</p>
<hr>
<p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel="noopener noreferrer" href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
<p>The post <a href="https://bu.dadidliketofriend.com/creating-a-more-balanced-home-dilf-quick-hit/">Creating a More Balanced Home (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></content:encoded>
					
		
		<enclosure url="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/06d038d6-5f68-44b4-989f-7fa520bd2a1e/media.mp3" length="2" type="audio/mpeg" />

			</item>
		<item>
		<title>How to Avoid Undermining Your Co-Parent (DILF Quick Hit)</title>
		<link>https://bu.dadidliketofriend.com/how-to-avoid-undermining-your-co-parent-dilf-quick-hit/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 08:05:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Co-parenting]]></category>
		<category><![CDATA[Quick Hit]]></category>
		<category><![CDATA[Season Two]]></category>
		<guid isPermaLink="false">https://bu.dadidliketofriend.com/how-to-avoid-undermining-your-co-parent-dilf-quick-hit/</guid>

					<description><![CDATA[<p>Are you unknowingly undermining your partner and coparent?</p>
<p>The post <a href="https://bu.dadidliketofriend.com/how-to-avoid-undermining-your-co-parent-dilf-quick-hit/">How to Avoid Undermining Your Co-Parent (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></description>
										<content:encoded><![CDATA[<audio class="wp-audio-shortcode" id="audio-9464-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/4bdffb34-bacd-4e28-bb41-f4326c94de56/media.mp3?_=3" /><a href="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/4bdffb34-bacd-4e28-bb41-f4326c94de56/media.mp3">https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/4bdffb34-bacd-4e28-bb41-f4326c94de56/media.mp3</a></audio>
<p>Have you ever attempted to &#8220;save the day&#8221; when you overhear your coparent having a disagreement with your child?I know I have…</p>
</p>
<p>In our latest DILF Quick Hit, we explore situations where we as coparents might be unknowingly undermining our parenting partner — even if it&#8217;s done with the best of intentions&#8230;</p>
</p>
<p>Episode Resources:</p>
<p>/ To read the Huffpo article referenced in this episode: <a href="https://www.huffpost.com/entry/key-to-success_b_8108014" rel="noopener noreferrer" target="_blank">https://www.huffpost.com/entry/key-to-success_b_8108014</a></p>
</p>
<p>// If this episode was helpful to you in any way, please consider sharing it with others or writing a <a href="https://ratethispodcast.com/dilf" rel="noopener noreferrer" target="_blank">REVIEW</a>&#8230;and help us to reach more like-minded parents in need of support!</p>
<p>/ For more information on DILF, visit us at<a href="https://bu.dadidliketofriend.com/" rel="noopener noreferrer" target="_blank">DadIdLikeToFriend.com</a></p>
<p>// For questions, comments, or future topic suggestions, DM us on Instagram -><a href="https://www.instagram.com/dilfpodcast/" rel="noopener noreferrer" target="_blank">@DILFpodcast</a></p>
<hr>
<p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
<p>The post <a href="https://bu.dadidliketofriend.com/how-to-avoid-undermining-your-co-parent-dilf-quick-hit/">How to Avoid Undermining Your Co-Parent (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></content:encoded>
					
		
		<enclosure url="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/4bdffb34-bacd-4e28-bb41-f4326c94de56/media.mp3" length="2" type="audio/mpeg" />

			</item>
		<item>
		<title>The Key To Accessing More JOY (DILF Quick Hit)</title>
		<link>https://bu.dadidliketofriend.com/the-key-to-accessing-more-joy-dilf-quick-hit/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 07:05:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quick Hit]]></category>
		<category><![CDATA[Season Two]]></category>
		<guid isPermaLink="false">https://bu.dadidliketofriend.com/the-key-to-accessing-more-joy-dilf-quick-hit/</guid>

					<description><![CDATA[<p>How many people do you know living in joy? How often do YOU feel joy?</p>
<p>The post <a href="https://bu.dadidliketofriend.com/the-key-to-accessing-more-joy-dilf-quick-hit/">The Key To Accessing More JOY (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></description>
										<content:encoded><![CDATA[<audio class="wp-audio-shortcode" id="audio-8851-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/025e5c6b-6a70-4488-b0fc-3930727c4ade/media.mp3?_=4" /><a href="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/025e5c6b-6a70-4488-b0fc-3930727c4ade/media.mp3">https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/025e5c6b-6a70-4488-b0fc-3930727c4ade/media.mp3</a></audio>
<p>In this DILF Quick Hit, Kevin once again digs a bit deeper into a moment from our last episode to explore the obstacles to accessing more joy in our lives.</p>
</p>
<p>// If this episode was helpful to you in any way, please consider sharing it with others or writing a <a href="https://ratethispodcast.com/dilf" rel="noopener noreferrer" target="_blank">REVIEW</a>&#8230;and help us to reach more like-minded parents in need of support!</p>
<p>/ For more information on DILF, visit us at<a href="https://bu.dadidliketofriend.com/" rel="noopener noreferrer" target="_blank">DadIdLikeToFriend.com</a></p>
<p>// For questions, comments, or future topic suggestions, DM us on Instagram -><a href="https://www.instagram.com/dilfpodcast/" rel="noopener noreferrer" target="_blank">@DILFpodcast</a></p>
</p>
<hr>
<p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel="noopener noreferrer" href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
<p>The post <a href="https://bu.dadidliketofriend.com/the-key-to-accessing-more-joy-dilf-quick-hit/">The Key To Accessing More JOY (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></content:encoded>
					
		
		<enclosure url="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/025e5c6b-6a70-4488-b0fc-3930727c4ade/media.mp3" length="2" type="audio/mpeg" />

			</item>
		<item>
		<title>Why You Need a Hobby (DILF Quick Hit)</title>
		<link>https://bu.dadidliketofriend.com/why-you-need-a-hobby-dilf-quick-hit/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 23 Sep 2021 07:05:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quick Hit]]></category>
		<category><![CDATA[Season Two]]></category>
		<guid isPermaLink="false">https://bu.dadidliketofriend.com/why-you-need-a-hobby-dilf-quick-hit/</guid>

					<description><![CDATA[<p>Do you ever struggle as a parent with finding the time, let alone the energy, to focus on your needs?</p>
<p>The post <a href="https://bu.dadidliketofriend.com/why-you-need-a-hobby-dilf-quick-hit/">Why You Need a Hobby (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></description>
										<content:encoded><![CDATA[<audio class="wp-audio-shortcode" id="audio-8853-5" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/e4ccccad-adb7-40a6-a439-346bea315e36/media.mp3?_=5" /><a href="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/e4ccccad-adb7-40a6-a439-346bea315e36/media.mp3">https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/e4ccccad-adb7-40a6-a439-346bea315e36/media.mp3</a></audio>
<p>A hobby is defined as an activity done regularly in one&#8217;s leisure time for pleasure. However, as a parent, few of us are able to find the time (let alone the energy) for such &#8220;selfish&#8221; endeavors. But what&#8217;s selfish about finding a moment for yourself from time to time? What if a task as easy as starting a list of potential hobbies to pursue was the answer to opening your world to more joy, more energy, and more possibilities&#8230;</p>
</p>
<p>// If this episode was helpful to you in any way, please consider sharing it with others or writing a <a href="https://ratethispodcast.com/dilf" rel="noopener noreferrer" target="_blank">REVIEW</a>&#8230;and help us to reach more like-minded parents in need of support!</p>
<p>/ For more information on DILF, visit us at<a href="https://bu.dadidliketofriend.com/" rel="noopener noreferrer" target="_blank">DadIdLikeToFriend.com</a></p>
<p>// For questions, comments, or future topic suggestions, DM us on Instagram -><a href="https://www.instagram.com/dilfpodcast/" rel="noopener noreferrer" target="_blank">@DILFpodcast</a></p>
</p>
<hr>
<p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel="noopener noreferrer" href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
<p>The post <a href="https://bu.dadidliketofriend.com/why-you-need-a-hobby-dilf-quick-hit/">Why You Need a Hobby (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></content:encoded>
					
		
		<enclosure url="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/e4ccccad-adb7-40a6-a439-346bea315e36/media.mp3" length="2" type="audio/mpeg" />

			</item>
		<item>
		<title>Dealing with Rejection from Your Child (DILF Quick Hit)</title>
		<link>https://bu.dadidliketofriend.com/dealing-with-rejection-from-your-child-dilf-quick-hit/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 19 Aug 2021 07:05:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quick Hit]]></category>
		<category><![CDATA[Season Two]]></category>
		<guid isPermaLink="false">https://bu.dadidliketofriend.com/dealing-with-rejection-from-your-child-dilf-quick-hit/</guid>

					<description><![CDATA[<p>Ever dealt with being rejected from a loved one? Your partner? Your best friend? Your own child?</p>
<p>The post <a href="https://bu.dadidliketofriend.com/dealing-with-rejection-from-your-child-dilf-quick-hit/">Dealing with Rejection from Your Child (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></description>
										<content:encoded><![CDATA[<audio class="wp-audio-shortcode" id="audio-8855-6" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/1161fd53-c4f7-499f-abf0-a2e0e5c3ef46/media.mp3?_=6" /><a href="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/1161fd53-c4f7-499f-abf0-a2e0e5c3ef46/media.mp3">https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/1161fd53-c4f7-499f-abf0-a2e0e5c3ef46/media.mp3</a></audio>
<p>Rejection from a loved one is hard — no matter who the rejection is coming from.</p>
</p>
<p>In this DILF Quick Hit, Kevin breaks down a recent experience he had with his son and a potential strategy to flip the script.</p>
</p>
<p>// If this episode was helpful to you in any way, please consider sharing it with others or writing a <a href="https://ratethispodcast.com/dilf" rel="noopener noreferrer" target="_blank">REVIEW</a>&#8230;and help us to reach more like-minded parents in need of support!</p>
<p>/ For more information on DILF, visit us at<a href="https://bu.dadidliketofriend.com/" rel="noopener noreferrer" target="_blank">DadIdLikeToFriend.com</a></p>
<p>// For questions, comments, or future topic suggestions, DM us on Instagram -><a href="https://www.instagram.com/dilfpodcast/" rel="noopener noreferrer" target="_blank">@DILFpodcast</a></p>
</p>
<hr>
<p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel="noopener noreferrer" href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
<p>The post <a href="https://bu.dadidliketofriend.com/dealing-with-rejection-from-your-child-dilf-quick-hit/">Dealing with Rejection from Your Child (DILF Quick Hit)</a> appeared first on <a href="https://bu.dadidliketofriend.com">DILF (Dad I&#039;d Like To FRIEND)</a>.</p>
]]></content:encoded>
					
		
		<enclosure url="https://sphinx.acast.com/p/open/s/66887372fc882c395b1ed0bf/e/1161fd53-c4f7-499f-abf0-a2e0e5c3ef46/media.mp3" length="2" type="audio/mpeg" />

			</item>
	</channel>
</rss>
